Expert Contributor: Gregg Swanson
Biography
Gregg is a leading peak sports performance coach and trainer specializing in sports mental training, as well as physical strength and conditioning. He holds several coaching and training certifications from outstanding organizations. Gregg uses the combination of mental and physical strength training to create a rock-solid sports confidence that results in peak sports performance.
Mental training for peak performance is the development of a mental strength, mental endurance as well as physical strength, power and endurance. Gregg work’s with driven and committed athletes, those individuals that have experienced, or almost experienced their peak potential and strongly desire to have this happen as a regular and reoccurring experience. He has authored several books and over 20 articles on the subjects of mental strength, physical strength and spiritual strength.
Most Recent Articles
-
Boosting Sports Performance – It’s all in the Process
by Gregg Swanson 08-30-2010 10:35 PM Sports Psychology | Training
Even though as an athlete you already know that technique is essential for performance, many sport performances tend to be evaluated according to the outcome (‘the product’) associated with their performance—things such as place, time, and score. Consequently, the normal tendency is to focus on the end result…’the product’. In training, as well as competition, numerous athletes pay way too much attention to ‘the product’ associated with performance instead of precisely what is required in order to get there (the process connected with performance). -
How to Experience Excellence in Your Training
by Gregg Swanson 07-19-2010 10:40 PM Sports Psychology | Training
How to develop a powerful mindset for training
-
The Best Way to Combat Anxiety
by Gregg Swanson 05-27-2010 11:57 PM Sports Psychology
Setting goals, concentration, and imagery are basic mental strength capabilities which are crucial in sports performance.
-
Visualizing Yourself to Peak Performance
by Gregg Swanson 05-03-2010 9:46 PM Sports Psychology
As with goal setting, visualization and most sport psychology/NLP in sports concepts are fairly easy to understand.
-
Goal Setting - It’s the “Action” That’s Tough
by Gregg Swanson 04-12-2010 9:54 PM Sports Psychology
How to set correct goals for peak performance and then act on them
-
Using the Mind to Achieve Your Peak Potential
by Gregg Swanson 03-22-2010 6:28 PM Sports Psychology
Our bodies can do the most amazing things, yet very few of us ever realize the full potential of the machine that we have at our disposal.
